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Sdasdona is the Lakota word for the meadowlark.  This is my personal spirit helper. A cheerful song of the plains, don't look too long or they will fly away.  

Triathlon / August 31, 1998
Your can rest now
You can hold it in your hands
and remember
A personal triumph
A picture in the paper
a chance to shine
Beneath a blazing sky at summers end
Anvil clouds forming for their journey across the plains
It came together
the gasping for air
whirr of the wheel
beat of the footsteps
Fighting the pain, inside
being alone
To wear the laurels once again
Clark Kent after so long
Finally remembers he can be




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